Mark D. 45:00 row
8,541m
Meters
45:00.0
Time
2:38.0
Pace
455
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 14 |
| Stroke Count | 668 |
| Drag Factor | 124 |
February 25, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,541m | 2:38.0 | 89 | 605 | 14 | 103 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 14 | 99 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 14 | 104 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 15 | 98 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 15 | 102 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 15 | 104 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 15 | 107 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 15 | 106 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 | 106 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 | 108 |
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Workout Graph
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