Mark D. 45:00 row
8,541
Meters
45:00.0
Time
2:38.0
Pace
455
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 14 |
| Stroke Count | 668 |
| Drag Factor | 124 |
February 25, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,541 | 2:38.0 | 89 | 606 | 455 | 14 | 103 |
| 5:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 14 | 99 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 14 | 104 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 15 | 98 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 15 | 102 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 15 | 104 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 15 | 107 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 15 | 106 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 15 | 106 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 15 | 108 |
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Workout Graph
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