Mark D. 45:00 row
8,661m
Meters
45:00.0
Time
2:35.8
Pace
463
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 14 |
| Stroke Count | 639 |
| Drag Factor | 124 |
February 26, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,661m | 2:35.8 | 92 | 618 | 14 | 109 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 14 | 105 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 14 | 106 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 14 | 112 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 14 | 113 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 14 | 108 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 14 | 109 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 14 | 103 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 14 | 111 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 14 | 118 |
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Workout Graph
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