Mark D. 3x8:00/2:00r row
5,617m
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
143
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 124 |
February 28, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,617m | 2:08.1 | 166 | 871 | 23 | 143 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 25 | 135 |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 19 | 138 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 27 | 157 |
| r933m |
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Workout Graph
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