Mark D. 45:00 row
10,075
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 124 |
March 08, 2021 13:30:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,075 | 2:13.9 | 145 | 798 | 599 | 18 | 133 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 133 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 137 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 | 142 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 15 | 123 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 17 | 127 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 16 | 128 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 | 128 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 141 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 | 146 |
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Workout Graph
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