Mark D. 45:00 row
10,075m
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 124 |
March 08, 2021 13:30:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,075m | 2:13.9 | 145 | 800 | 18 | 133 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 133 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 137 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 142 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 15 | 123 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 127 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 16 | 128 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 16 | 128 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 141 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 146 |
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Workout Graph
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