Mark D. 4:00 row
996m
Meters
4:00.0
Time
2:00.4
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 124 |
March 12, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
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