Mark D. 4:00 row
957m
Meters
4:00.0
Time
2:05.3
Pace
59
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 124 |
March 12, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
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