Mark D. 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 122 |
March 18, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 18 | 156 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 144 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 18 | 150 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 17 | 156 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 17 | 163 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 171 |
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Workout Graph
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