Mark D. v3:00/r...14 row
8,006
Meters
35:00.0
Time
2:11.1
Pace
485
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,006 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 124 |
March 25, 2021 17:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,006 | 2:11.1 | 155 | 831 | 22 | 132 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 20 | 100 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | 128 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | 124 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | 140 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 20 | 130 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 149 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 127 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 146 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | 128 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | 140 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | 129 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | 146 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 19 | 138 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 162 |
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Workout Graph
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