Mark D. v3:00/r...14 row
8,006m
Meters
35:00.0
Time
2:11.1
Pace
485
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,006m |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 124 |
March 25, 2021 17:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,006m | 2:11.1 | 155 | 833 | 22 | 132 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 100 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 128 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 124 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 140 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 130 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 149 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 127 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 146 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 128 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 140 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 129 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 146 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 19 | 138 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.