Mark D. 4770m row
4,770m
Meters
21:30.9
Time
2:15.3
Pace
278
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 122 |
March 26, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 4,770m | 2:15.3 | 141 | 786 | 21 | 130 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | 121 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 | 132 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 23 | 135 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 19 | 130 |
| 3:32.2 | 4,770m | 2:17.7 | 134 | 760 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.