Mark D. 5000m row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
319
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 122 |
March 26, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 20 | 158 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | 151 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 20 | 159 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 21 | 160 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 20 | 159 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 | 162 |
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Workout Graph
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