Mark D. v1000m/r...13 row
10,000m
Meters
46:47.0
Time
2:20.3
Pace
576
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:47.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 122 |
March 28, 2021 13:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.0 | 10,000m | 2:20.3 | 127 | 735 | 19 | 124 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 19 | 108 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 133 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 18 | 120 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 137 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 18 | 125 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 142 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 18 | 118 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 139 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 17 | 122 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 137 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 18 | 122 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 148 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 17 | 116 |
| r0m |
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Workout Graph
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