Mark D. 28:19 row
5,005m
Meters
28:19.7
Time
2:49.8
Pace
254
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 123 |
April 01, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.7 | 5,005m | 2:49.8 | 71 | 546 | 17 | 97 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 17 | 94 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 94 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 93 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 100 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 100 |
| 28:19.0 | 608m | 2:43.6 | 80 | 574 | 17 | 104 |
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