Mark D. 3000m row
3,000
Meters
17:00.1
Time
2:50.0
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 124 |
April 03, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.1 | 3,000 | 2:50.0 | 71 | 536 | 152 | 16 |
| 3:33.1 | 600 | 2:57.5 | 62 | 506 | 30 | 17 |
| 3:22.6 | 1,200 | 2:48.8 | 73 | 533 | 30 | 17 |
| 3:23.7 | 1,800 | 2:49.7 | 72 | 530 | 30 | 17 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 555 | 31 | 16 |
| 3:19.8 | 3,000 | 2:46.5 | 76 | 558 | 31 | 17 |
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Workout Graph
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