Mark D. 3000m row
3,000m
Meters
17:00.1
Time
2:50.0
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 124 |
April 03, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.1 | 3,000m | 2:50.0 | 71 | 545 | 16 |
| 3:33.1 | 600m | 2:57.5 | 62 | 515 | 17 |
| 3:22.6 | 1,200m | 2:48.8 | 73 | 550 | 17 |
| 3:23.7 | 1,800m | 2:49.7 | 72 | 546 | 17 |
| 3:20.8 | 2,400m | 2:47.3 | 75 | 557 | 16 |
| 3:19.8 | 3,000m | 2:46.5 | 76 | 560 | 17 |
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Workout Graph
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