Mark D. 11000m row
11,000m
Meters
55:19.3
Time
2:30.8
Pace
600
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 852 |
| Drag Factor | 119 |
April 11, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.3 | 11,000m | 2:30.8 | 102 | 650 | 15 |
| 11:03.7 | 2,200m | 2:30.8 | 102 | 650 | 16 |
| 10:57.8 | 4,400m | 2:29.5 | 105 | 660 | 15 |
| 11:17.1 | 6,600m | 2:33.8 | 96 | 630 | 15 |
| 10:55.3 | 8,800m | 2:28.9 | 106 | 664 | 16 |
| 11:05.5 | 11,000m | 2:31.2 | 101 | 648 | 16 |
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Workout Graph
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