Mark D. 20:09 row
4,011m
Meters
20:09.0
Time
2:30.7
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 441 |
| Drag Factor | 122 |
April 13, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,011m | 2:30.7 | 102 | 651 | 15 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 20:09.0 | 27m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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