Mark D. 15000m row
15,000m
Meters
1:12:56.6
Time
2:25.8
Pace
836
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 1317 |
| Drag Factor | 121 |
April 15, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:56.6 | 15,000m | 2:25.8 | 113 | 687 | 18 | 124 |
| 14:38.5 | 3,000m | 2:26.4 | 112 | 683 | 21 | 122 |
| 14:43.5 | 6,000m | 2:27.2 | 110 | 677 | 17 | 121 |
| 15:04.3 | 9,000m | 2:30.7 | 102 | 651 | 17 | 120 |
| 14:27.3 | 12,000m | 2:24.5 | 116 | 698 | 17 | 123 |
| 14:02.9 | 15,000m | 2:20.4 | 126 | 734 | 18 | 134 |
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Workout Graph
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