Mark D. v1000m/r...13 row
10,000m
Meters
47:47.1
Time
2:23.3
Pace
568
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:47.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 122 |
April 24, 2021 11:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.1 | 10,000m | 2:23.3 | 119 | 708 | 19 | 121 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 21 | 107 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 126 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 19 | 113 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 129 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 18 | 121 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 130 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 18 | 116 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 135 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 | 121 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 138 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 18 | 117 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 142 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 19 | 125 |
| r0m |
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Workout Graph
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