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Mark D. 11x500m/1:00r row

5,500

Meters

29:31.1

Time

2:41.0

Pace

286

Calories

105

Heart Rate

Rest Distance1,251
Rest Time11:00.0
Overall Distance6,751
Overall Time40:31.1
Average Watts84
Calories Per Hour588
Stroke Rate18
Stroke Count531
Drag Factor120

April 26, 2021 15:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:31.1 5,500 2:41.0 84 588 18 105
2:53.6 500 2:53.6 67 530 18 98
2:46.4 500 2:46.4 76 561 17 104
2:41.8 500 2:41.8 83 584 18 99
2:41.0 500 2:41.0 84 588 19 107
2:40.3 500 2:40.3 85 592 19 105
2:45.9 500 2:45.9 77 563 18 103
2:42.5 500 2:42.5 82 580 18 106
2:41.4 500 2:41.4 83 586 18 108
2:36.0 500 2:36.0 92 617 17 108
2:31.6 500 2:31.6 100 645 18 113
2:30.4 500 2:30.4 103 654 18 114
r1,251

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Workout Graph

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