Mark D. 11x500m/1:00r row
5,500m
Meters
29:31.1
Time
2:41.0
Pace
286
Calories
105
Heart Rate
Rest Distance | 1,251m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 6,751m |
Overall Time | 40:31.1 |
Average Watts | 84 |
---|---|
Calories Per Hour | 588 |
Stroke Rate | 18 |
Stroke Count | 531 |
Drag Factor | 120 |
April 26, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:31.1 | 5,500m | 2:41.0 | 84 | 588 | 18 | 105 |
2:53.6 | 500m | 2:53.6 | 67 | 530 | 18 | 98 |
2:46.4 | 500m | 2:46.4 | 76 | 561 | 17 | 104 |
2:41.8 | 500m | 2:41.8 | 83 | 584 | 18 | 99 |
2:41.0 | 500m | 2:41.0 | 84 | 588 | 19 | 107 |
2:40.3 | 500m | 2:40.3 | 85 | 592 | 19 | 105 |
2:45.9 | 500m | 2:45.9 | 77 | 563 | 18 | 103 |
2:42.5 | 500m | 2:42.5 | 82 | 580 | 18 | 106 |
2:41.4 | 500m | 2:41.4 | 83 | 586 | 18 | 108 |
2:36.0 | 500m | 2:36.0 | 92 | 617 | 17 | 108 |
2:31.6 | 500m | 2:31.6 | 100 | 645 | 18 | 113 |
2:30.4 | 500m | 2:30.4 | 103 | 654 | 18 | 114 |
r1,251m |
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Workout Graph
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