Sign Up

Mark D. 11x500m/1:00r row

5,500

Meters

29:31.1

Time

2:41.0

Pace

286

Calories

105

Heart Rate

Rest Distance1,251
Rest Time11:00.0
Overall Distance6,751
Overall Time40:31.1
Average Watts84
Calories Per Hour581
Stroke Rate18
Stroke Count531
Drag Factor120

April 26, 2021 15:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:31.1 5,500 2:41.0 84 581 18 105
2:53.6 500 2:53.6 67 518 18 98
2:46.4 500 2:46.4 76 562 17 104
2:41.8 500 2:41.8 83 578 18 99
2:41.0 500 2:41.0 84 581 19 107
2:40.3 500 2:40.3 85 583 19 105
2:45.9 500 2:45.9 77 542 18 103
2:42.5 500 2:42.5 82 576 18 106
2:41.4 500 2:41.4 83 579 18 108
2:36.0 500 2:36.0 92 600 17 108
2:31.6 500 2:31.6 100 641 18 113
2:30.4 500 2:30.4 103 646 18 114
r1,251

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.