Mark D. 30:00 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
October 14, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 17 | 133 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 121 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 131 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 133 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 15 | 140 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 15 | 143 |