Mark D. v4:00/r...18 row
10,490m
Meters
45:00.0
Time
2:08.6
Pace
646
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,490m |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
November 27, 2020 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,490m | 2:08.6 | 164 | 865 | 20 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 134 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 140 |
| 3:30.0 | 803m | 2:10.7 | 157 | 838 | 19 | 144 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 23 | 152 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 155 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 155 |
| 3:30.0 | 798m | 2:11.5 | 154 | 828 | 19 | 155 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 | 164 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 160 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 163 |
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 20 | 159 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 23 | 167 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 160 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 168 |
| r0m |