Mark D. v4:00/r...18 row
10,214
Meters
45:00.0
Time
2:12.1
Pace
619
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,214 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
November 28, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,214 | 2:12.1 | 152 | 825 | 19 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 19 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 137 |
| 3:30.0 | 806 | 2:10.2 | 158 | 840 | 17 | 144 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 23 | 154 |
| 3:00.0 | 634 | 2:21.9 | 122 | 740 | 17 | 142 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | 154 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 19 | 151 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 157 |
| 3:30.0 | 755 | 2:19.0 | 130 | 771 | 17 | 149 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 23 | 160 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 18 | 154 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 23 | 165 |
| 4:00.0 | 809 | 2:28.3 | 107 | 690 | 17 | 149 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 157 |
| 3:30.0 | 772 | 2:16.0 | 139 | 771 | 19 | 156 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 23 | 166 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 19 | 157 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | 166 |