Mark D. v4:00/r...18 row
10,214m
Meters
45:00.0
Time
2:12.1
Pace
619
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,214m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
November 28, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,214m | 2:12.1 | 152 | 821 | 19 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 137 |
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 17 | 144 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | 154 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 17 | 142 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 154 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | 151 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 157 |
| 3:30.0 | 755m | 2:19.0 | 130 | 747 | 17 | 149 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 160 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 18 | 154 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 165 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 17 | 149 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 157 |
| 3:30.0 | 772m | 2:16.0 | 139 | 778 | 19 | 156 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 166 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 157 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 166 |
| r0m |