Mark D. 7x1000m/3:00r row
7,000m
Meters
28:34.8
Time
2:02.4
Pace
451
Calories
| Rest Distance | 3,206m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 49:34.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
December 26, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.8 | 7,000m | 2:02.4 | 190 | 955 | 21 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 146 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 22 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 158 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 19 | 158 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | 158 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 20 | 152 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | 157 |
| r3,206m |