Mark D. 22:58 row
4,199m
Meters
22:58.5
Time
2:44.1
Pace
217
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
January 09, 2021 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.5 | 4,199m | 2:44.1 | 79 | 572 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 22:58.5 | 548m | 2:42.8 | 81 | 578 | 19 |