Mark D. 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
May 21, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 |
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