Mark D. 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
46
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 122 |
May 21, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 20 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
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