Mark D. 4:00 row
837m
Meters
4:00.0
Time
2:23.3
Pace
45
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 122 |
May 21, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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