Mark D. 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
286
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 122 |
May 25, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 737 | 286 | 22 | 130 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 21 | 120 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 22 | 129 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 23 | 132 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 23 | 135 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 22 | 138 |
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Workout Graph
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