Mark D. v4:00/3:28r...3 row
7,060m
Meters
36:00.0
Time
2:32.9
Pace
381
Calories
119
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,385m |
| Overall Time | 40:25.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 119 |
May 28, 2021 18:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,060m | 2:32.9 | 98 | 636 | 19 | 119 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 20 | 105 | |
| r: 3:28 | 179m | ||||||
| 30:00.0 | 5,981m | 2:30.4 | 103 | 653 | 20 | 122 | |
| r: 0:57 | 146m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 18 | 112 | |
| r325m |
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