Mark D. v4:00/2:10r...12 row
8,010
Meters
36:00.0
Time
2:14.8
Pace
477
Calories
136
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 8,983 |
| Overall Time | 1:06:10.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 122 |
June 02, 2021 14:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,010 | 2:14.8 | 143 | 795 | 25 | 136 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 18 | 101 | |
| r: 2:10 | 25 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 27 | 142 | |
| r: 3:00 | 309 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 28 | 135 | |
| r: 3:00 | 166 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 28 | 144 | |
| r: 3:00 | 46 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 28 | 142 | |
| r: 3:00 | 105 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 27 | 146 | |
| r: 3:00 | 121 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | 145 | |
| r: 3:00 | 131 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | 140 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 27 | 142 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 28 | 143 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 27 | 144 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 19 | 114 | |
| r973 |
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Workout Graph
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