Mark D. 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
293
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 121 |
June 05, 2021 12:33:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 21 | 142 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | 130 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 21 | 138 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 22 | 146 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 | 148 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 23 | 151 |
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5k