Mark D. v10:00/2:00r...10 row
6,230
Meters
28:00.0
Time
2:14.8
Pace
376
Calories
124
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 7,692 |
| Overall Time | 52:32.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 121 |
June 06, 2021 16:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,230 | 2:14.8 | 143 | 805 | 24 | 124 | |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 624 | 21 | 112 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 125 | |
| r: 3:00 | 318 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 91 | |
| r: 3:00 | 148 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 132 | |
| r: 3:00 | 268 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | 136 | |
| r: 3:00 | 259 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | 140 | |
| r: 3:00 | 174 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | 143 | |
| r: 3:00 | 104 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | 149 | |
| r: 3:00 | 118 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 157 | |
| r: 1:32 | 66 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 18 | 113 | |
| r1,462 |
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Workout Graph
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