Mark D. v10:00/2:00r...10 row
6,230m
Meters
28:00.0
Time
2:14.8
Pace
376
Calories
124
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 7,692m |
| Overall Time | 52:32.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 121 |
June 06, 2021 16:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,230m | 2:14.8 | 143 | 791 | 24 | 124 | |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 21 | 112 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 125 | |
| r: 3:00 | 318m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 91 | |
| r: 3:00 | 148m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 132 | |
| r: 3:00 | 268m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 136 | |
| r: 3:00 | 259m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 140 | |
| r: 3:00 | 174m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 143 | |
| r: 3:00 | 104m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 149 | |
| r: 3:00 | 118m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 157 | |
| r: 1:32 | 66m | ||||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 18 | 113 | |
| r1,462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.