Mark D. v4:00/1:54r...6 row
9,293m
Meters
46:00.0
Time
2:28.4
Pace
519
Calories
131
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 9,344m |
| Overall Time | 53:21.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 127 |
June 09, 2021 21:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,293m | 2:28.4 | 107 | 667 | 19 | 131 | |
| 4:00.0 | 551m | 3:37.7 | 34 | 416 | 15 | 106 | |
| r: 1:54 | 9m | ||||||
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 20 | 127 | |
| r: 1:30 | 8m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 20 | 136 | |
| r: 1:30 | 9m | ||||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | 132 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 20 | 143 | |
| r: 0:57 | 10m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 17 | 117 | |
| r51m |
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Workout Graph
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