Mark D. v4:00/1:15r...6 row
6,095m
Meters
30:00.0
Time
2:27.6
Pace
342
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 6,127m |
| Overall Time | 32:27.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 134 |
June 11, 2021 20:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,095m | 2:27.6 | 109 | 674 | 22 | 136 | |
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 18 | 104 | |
| r: 1:15 | 14m | ||||||
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 136 | |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 143 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 148 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 144 | |
| r: 1:12 | 18m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 19 | 119 | |
| r32m |
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Workout Graph
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