Mark D. 4:00 row
814m
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 134 |
June 18, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 106 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 103 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 106 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 105 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 110 |
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Workout Graph
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