Mark D. v4:00/1:30r...10 row
8,419m
Meters
38:00.0
Time
2:15.4
Pace
505
Calories
140
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 8,580m |
| Overall Time | 1:01:23.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 133 |
June 22, 2021 09:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,419m | 2:15.4 | 141 | 785 | 26 | 140 | |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 20 | 93 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 143 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | 147 | |
| r: 3:00 | 32m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 147 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 155 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | 154 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 150 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | 146 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 144 | |
| r: 0:53 | 18m | ||||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 19 | 109 | |
| r161m |
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