Mark D. 10000m row
10,000m
Meters
43:17.1
Time
2:09.8
Pace
609
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 136 |
June 25, 2021 22:16:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.1 | 10,000m | 2:09.8 | 160 | 850 | 23 | 149 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 134 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 23 | 145 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 147 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 23 | 151 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 | 147 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 24 | 152 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 24 | 151 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 24 | 155 |
| 4:17.0 | 9,000m | 2:08.5 | 165 | 867 | 25 | 157 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 24 | 156 |
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Workout Graph
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