Mark D. v4:00/2:28r...7 row
8,048m
Meters
41:00.0
Time
2:32.8
Pace
433
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,116m |
| Overall Time | 48:47.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 134 |
June 28, 2021 22:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,048m | 2:32.8 | 98 | 637 | 19 | 140 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 18 | 104 | |
| r: 2:28 | 16m | ||||||
| 7:00.0 | 1,386m | 2:31.5 | 101 | 646 | 18 | 139 | |
| r: 1:00 | 8m | ||||||
| 7:00.0 | 1,401m | 2:29.8 | 104 | 657 | 20 | 150 | |
| r: 1:00 | 10m | ||||||
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 21 | 142 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,404m | 2:29.5 | 105 | 659 | 20 | 146 | |
| r: 1:00 | 9m | ||||||
| 7:00.0 | 1,385m | 2:31.6 | 100 | 645 | 19 | 145 | |
| r: 1:19 | 7m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 18 | 140 | |
| r68m |
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