Mark D. v4:00/1:52r...14 row
7,643
Meters
36:00.0
Time
2:21.3
Pace
432
Calories
131
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,667 |
| Overall Time | 39:28.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 138 |
July 07, 2021 14:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,643 | 2:21.3 | 124 | 720 | 19 | 131 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 19 | 101 | |
| r: 1:52 | 14 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 20 | 127 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | 131 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 20 | 135 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 16 | 138 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 20 | 130 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 15 | 140 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 20 | 133 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 15 | 138 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 20 | 137 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 15 | 143 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 20 | 145 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 15 | 143 | |
| r: 1:36 | 10 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 18 | 127 | |
| r24 |
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