Mark D. 4:00 row
753m
Meters
4:00.0
Time
2:39.3
Pace
38
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 138 |
July 08, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 18 | 116 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 112 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 117 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 118 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 119 |
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Workout Graph
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