Mark D. 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
45
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 138 |
July 08, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 109 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 101 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 110 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 112 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.