Mark D. v4:00/1:43r...3 row
7,443m
Meters
33:00.0
Time
2:13.0
Pace
456
Calories
158
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 7,477m |
| Overall Time | 35:43.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 141 |
July 09, 2021 11:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,443m | 2:13.0 | 149 | 811 | 24 | 158 | |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 21 | 100 | |
| r: 1:43 | 15m | ||||||
| 27:00.0 | 6,422m | 2:06.1 | 174 | 900 | 25 | 169 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 18 | 135 | |
| r34m |
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