Mark D. 4:00 row
784m
Meters
4:00.0
Time
2:33.0
Pace
40
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 143 |
July 12, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | 125 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 123 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 124 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 125 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 128 |
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Workout Graph
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