Mark D. 4:00 row
809m
Meters
4:00.0
Time
2:28.3
Pace
44
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 143 |
July 12, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 108 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 84 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 118 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 109 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 124 |
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Workout Graph
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