Mark D. v6:00/3:10r...12 row
9,083m
Meters
38:00.0
Time
2:05.5
Pace
589
Calories
151
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,269m |
| Overall Time | 1:00:55.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 148 |
July 14, 2021 22:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,083m | 2:05.5 | 177 | 909 | 26 | 151 | |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 18 | 126 | |
| r: 3:10 | 12m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 149 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 157 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 155 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 158 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 158 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 162 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 159 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 162 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | 161 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 163 | |
| r: 1:45 | 17m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 19 | 117 | |
| r186m |
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Workout Graph
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