Mark D. 4:00 row
740
Meters
4:00.0
Time
2:42.1
Pace
37
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 147 |
July 15, 2021 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 740 | 2:42.1 | 82 | 555 | 37 | 20 | 117 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 | 115 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 | 117 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 119 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 | 118 |
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Workout Graph
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