Mark D. 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
40
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 147 |
July 15, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 21 | 114 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 110 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 115 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 116 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 117 |
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Workout Graph
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