Mark D. v4:00/2:17r...6 row
7,899m
Meters
38:00.0
Time
2:24.3
Pace
450
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 7,940m |
| Overall Time | 44:24.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 143 |
July 17, 2021 12:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,899m | 2:24.3 | 116 | 700 | 20 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 22 | |
| r: 2:17 | 12m | |||||
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 20 | |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 19 | |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 20 | |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 21 | |
| r: 4:07 | 29m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 18 | |
| r41m |
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Workout Graph
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