Mark D. 4:00 row
733m
Meters
4:00.0
Time
2:43.7
Pace
35
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 145 |
July 19, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 19 | 117 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 114 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 115 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 119 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 121 |
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Workout Graph
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