Mark D. 4:00 row
726m
Meters
4:00.0
Time
2:45.2
Pace
35
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 148 |
July 19, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 21 | 106 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 105 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 108 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 106 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 107 |
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Workout Graph
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