Mark D. 4:00 row
721m
Meters
4:00.0
Time
2:46.4
Pace
35
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 146 |
July 16, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 21 | 116 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 115 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 114 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 119 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 118 |
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Workout Graph
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